The Pilates technique is for everyone.
Benefits include:
– a significant increase in core strength
– better mobility of the spine and the whole body in general
– increased balance and stability
– greater coordination skills
– a stronger mind-body connection
– more toned legs, abs and butt
– Strengthen your back muscles evenly
– Extend and alignment of the spine, for better stability
– Expand the diaphragm
– Increase overall flexibility, strength and balance
– Increase range of motion in the hips and shoulders
– Improve concentration through focused breathing
– Provide a more upright posture
– Helping organs recover faster from injuries
– Develop often neglected muscle groups
You’ve got to focus on your breath while working through each movement and
concentrating on correct posture.
We also offer online training! Contact us.